For nearly 20 years, I had the joy of being a primary school teacher, and in that time, I saw just how much stress and worry can affect both children and adults. Whether in the classroom or chatting with parents, it was clear that so many people were carrying overwhelming anxiety. I wanted to do something that would truly help — something that could make a lasting difference in everyday lives.

As a mum of two, a wife, and a proud owner of two lovely Labrador pups, I understand what it’s like to feel overwhelmed — spinning plates, juggling responsibilities, and navigating life’s challenges. Through my own experiences, I discovered the incredible power of therapy to help me in moving forward, shifting negative self-beliefs, and creating meaningful change.

The biggest message is: You don’t have to go through it alone.

My journey led me to the wonderful Quest Institute, where I trained in Cognitive Hypnotherapy and NLP and then onto Hypno4children where I have furthered my training to work with children and young adults. I am currently training with PAWS to bring my wonderful dog Woody to work with me as a therapy dog.

“I know what it’s like to carry things quietly, to put on a brave face while feeling lost inside.”

Now I’m here to offer a safe space for others — to help them let go of worry and stress, and move toward a life of greater ease, confidence, and happiness.

You’re not broken — you’re human. And whatever you’re facing, you don’t have to go through it alone.

Let’s find the way forward together.